Salubritas Medcentre

As per the leading gynaecologist in South Delhi , with Period myths gaining popularity among the females, spreading the word about period education becomes a necessity. If you are also someone, who has heard about some of the common period myths or believe in them, then check out how we clear up the air that surrounds such myths: You should not wash your hair during periods This is one of the most common of all the myths that people falsely claim and believe. The myth has been strengthened by the fact that washing hair during periods can lead to complications during childbirth by resulting in swelling or inflammation in the uterus. But thankfully, this is a myth and washing your hair during periods has got nothing to do with childbirth or pregnancy. A warm shower during periods can help you to feel refreshed, and more energetic and help you maintain good hygiene too. Besides this, it can help with period cramps. Drinking hot fluids will induce period flow According to the best gynaecol...

As per the best General Physician in South Delhi , due to unhealthy lifestyle habits, Constipation is becoming one of the major concerns these days. Every second person in the country is known to be suffering from the concern of Constipation. As the obesity ratio in the country is surging, the number of people who are suffering from constipation rises. The reasons could be plenty and can be dealt with by spreading awareness. To highlight the major concern of Constipation and how it can lead to some severe health issues, we have listed a few major reasons why you might be a victim of constipation: Poor eating habits One of the major and most common causes of Constipation is unhealthy eating habits. Poor eating habits that include bingeing on junk food, or eating at irregular times can lead to constipation. According to the best general physician in Delhi , foodstuffs that are high in refined sugar, carbohydrates, or fats can lead to obesity or unwanted weight gain, which in turn induces...

  According to the Best Physician in Delhi , for leading a quality life, eating nutritious meals and exercising is important but equally important is to align with a proper sleep schedule. A proper sleep schedule can determine your overall health and fitness to a significant extent, whereas lack of sleep can have negative consequences on your health and wellness. To spread awareness about the significance of having a proper sleep schedule, below-mentioned are the five major disorders that can result from poor sleep. Insomnia This is one of the most common disorders that you can develop as a result of a poor sleep schedule. In this disorder, the concerned patients express difficulty in falling asleep. In some cases, the situation becomes so vulnerable that they need to consult a doctor or healthcare expert for seeking treatment for the same. As per the Best general physician in South Ex , the condition can have several side effects on your health such as fatigue, tiredness, drowsine...

Pregnancy implies additional responsibility on your shoulders. Yodo u not just have to look for your health or nutrition but also keep track of your unborn child’s nutrition. Generally, the leading gynaecologists suggest pregnant females with a diet plan but it is equally important to consider the foods they should avoid or cut off from their diet. Pregnant females mostly tend to focus on the foods they should consume rather than the ones they should avoid. To spread awareness about the foods they should avoid or cut off from their diet, we are up with a list of the foods to avoid, as suggested by the Best Gynaecologist in South Ex . Processed Foods Processed foods are loaded with refined sugar, carbohydrates and empty calories. Hence, they provide zero nutritional value to an individual’s diet. These do not provide any benefits to the overall health but rather lead to excessive weight gain, higher Blood pressure, diabetes etc. Hence, processed foods such as chips, cold drinks, bakery,...

With changing lifestyle habits, headaches are becoming extremely common these days. Generally, people ignore headaches and consider them as mere signs of exertion or leading hectic work lives. Most of them, without seeking medical consultation, consume painkillers which can sometimes have certain side effects on your overall health. A headache could be much more than that. It could be a sign of some serious mental disorder or condition which might require immediate medical attention or diagnosis. However, here are a few lifestyle changes that you can follow to reduce the occurrence of constant headaches, but if they still follow then we would suggest you visit the Best Neurologist in Delhi . Now, let us find out all that you can do to get rid of headaches: Limit Your Screen Time In an era, where we are dependent on technology and surrounded by gadgets, staying sane and healthy is no less than a challenge. The Best Neurologist in Delhi suggests limiting the screen time or the time you s...

Pregnancy is one of the most beautiful phases in a woman’s life. From experiencing a roller-coaster of emotions like the kick of the baby to the feeling of becoming a new mom, the emotions experienced during the pregnancy are unmatched. But with this unmatched feeling of delight comes a sense of responsibility that you owe to your child. To help you enjoy your pregnancy to the fullest and healthily here are a few essential tips as suggested by the Best Gynaecologist in Delhi , that will help you to have a healthy pregnancy. So, in case you are an expecting mother, check out these Do’s and Don’ts during Pregnancy: Do’s  Focus on your Diet According to the Best gynaecologist in Delhi , your diet during pregnancy plays a crucial role in determining the overall well being of your child and you. Your body’s energy levels, child’s growth and development are majorly affected by your diet. Hence, it is best to consult a good gynaecologist and seek consultation about your diet. Your diet sh...

0With summer almost here, I am sure you must have started prepping for it already. But do you think that shopping for summer wear or planning your vacations would do the job? No, maintaining your health during the scorching temperatures is equally important and this can only be achieved by staying hydrated. Yes, you read it right. Our bodies demand more water during the hot summer months to stay energetic and refreshed. But are we listening to this bodily demand or necessity? Well, if you never knew what staying hydrated would mean for your health, you would never bother about it. Hydration in simple terms means Health. Hydration implies a healthier gut, excellent metabolic rate, and lots of glow on skin. Now after discovering the benefits of hydration, you might be thinking of the ways to stay hydrated. Let us help you by sharing the five most effective tips suggested by the Best General Physician in Delhi , that will help you to stay hydrated and healthy this summer: Drink Plenty of ...

Are you sleeping more than you normally do? Are you feeling lazy and don’t feel like doing any chores, not even the routine chores? Do you feel anxious all day long? Do negative thoughts haunt you all day long? You have started overthinking trivial matters? Travelling or doing your favourite activities is no longer fun for you? If yes, then here is what you need to know. We are up with seven crucial signs that indicate that you are mentally depressed: Eating Disorders If you tend to eat more than you normally did or have stopped eating, then it is a clear sign that you are depressed. Also, if you are craving junk more than nutritious meals then there are higher chances that you are mentally depressed. You can even develop eating disorders or might be dealing with one which can either cause you to gain weight or lose much weight. Such disorders can trigger your depression symptoms and make them even worse. You have started feeling anxious If every little thing or situation around you is...

PCOS has become one of the most frightening conditions among women these days. The condition is not terrifying for what women have to undergo but because of the infertility challenges that linger on their way. PCOS can not only impact their menstrual health but can ruin their sex life as well. From dealing with period irregularities, hair loss, to the growth of hair in undesirable areas of the body, women have to face it all. But, with the right treatment and self-care, they can still lead a better life and can ease the PCOS symptoms. To help such women fight PCOS and educate them about self-care, we are up with some tips that they can follow for leading a healthy and better life. Check on your diet The first thing that your gynaecologists would advise you as a PCOS patient, is to keep a check on your diet. What you put in your mouth all day long, may not bother you much, but can trigger your PCOS condition and make it even worse. Keeping a check on your diet will not only help you to ...