5 Effective Tips to Stay Hydrated in Summers

0With summer almost here, I am sure you must have started prepping for it already. But do you think that shopping for summer wear or planning your vacations would do the job? No, maintaining your health during the scorching temperatures is equally important and this can only be achieved by staying hydrated. Yes, you read it right. Our bodies demand more water during the hot summer months to stay energetic and refreshed. But are we listening to this bodily demand or necessity? Well, if you never knew what staying hydrated would mean for your health, you would never bother about it. Hydration in simple terms means Health. Hydration implies a healthier gut, excellent metabolic rate, and lots of glow on skin.


Now after discovering the benefits of hydration, you might be thinking of the ways to stay hydrated. Let us help you by sharing the five most effective tips suggested by the Best General Physician in Delhi, that will help you to stay hydrated and healthy this summer:


  1. Drink Plenty of Water


There is no better way to stay hydrated than by drinking water. Drinking sufficient amounts of water regularly can help your body to stay hydrated and more energetic. Water helps to flush out toxins from the body and stimulates the metabolic rate, thereby, adding to your skin glow. Hence, the best way to beat the heat is to drink plenty of water. People have this tendency to drink water only when they feel thirsty but this is a wrong practice. The leading General physician in South Delhi advises to drink at least 2 litres of water each day.


  1. Eat foods high in water Content


Foods that are loaded with dietary fibre or have high water content should be consumed regularly during the summer months. These primarily include watermelon, muskmelon, cucumber, tomatoes, sugarcane, bitter gourd, grapes, berries, green vegetables and radish. Such foods help one to stay hydrated during the summers and prevent one from catching a loo by strengthening the body's immune system. 


  1. Drink Fluids


Drinking fluids is another best means to stay hydrated and replenished during the hot summer months. But these fluids should not be loaded with sugar or unhealthy carbs and rather should be high in fibre and nutrient value. Hydration does not mean drinking high-calorie drinks that make you unhealthy. But hydration means health. These could be fresh juices, natural coconut water and chill herbal teas. You should avoid drinking carbonated beverages or energy drinks as these are high in sugar content.



  1. Add Flavour to your Water


The best General Physician in Delhi advises adding some kind of flavour to the water and making it tasteful for drinking. You can add chia seeds, herbs like rosemary, mint leaves and even slices of cucumber or berries to make it drink worthy. By adding taste to your water, you will feel like drinking it more often.



  1. Try Probiotic drinks 


Probiotics are nothing but drinks that majorly consist of good bacteria that helps to restore gut health and improve metabolic functioning. Hence, Probiotics should be a mandatory part of your summer regimen as these can aid in maintaining body's hydration levels.

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