Salubritas Medcentre

As per the leading gynaecologist in South Delhi , with Period myths gaining popularity among the females, spreading the word about period education becomes a necessity. If you are also someone, who has heard about some of the common period myths or believe in them, then check out how we clear up the air that surrounds such myths: You should not wash your hair during periods This is one of the most common of all the myths that people falsely claim and believe. The myth has been strengthened by the fact that washing hair during periods can lead to complications during childbirth by resulting in swelling or inflammation in the uterus. But thankfully, this is a myth and washing your hair during periods has got nothing to do with childbirth or pregnancy. A warm shower during periods can help you to feel refreshed, and more energetic and help you maintain good hygiene too. Besides this, it can help with period cramps. Drinking hot fluids will induce period flow According to the best gynaecol

As per the best General Physician in South Delhi , due to unhealthy lifestyle habits, Constipation is becoming one of the major concerns these days. Every second person in the country is known to be suffering from the concern of Constipation. As the obesity ratio in the country is surging, the number of people who are suffering from constipation rises. The reasons could be plenty and can be dealt with by spreading awareness. To highlight the major concern of Constipation and how it can lead to some severe health issues, we have listed a few major reasons why you might be a victim of constipation: Poor eating habits One of the major and most common causes of Constipation is unhealthy eating habits. Poor eating habits that include bingeing on junk food, or eating at irregular times can lead to constipation. According to the best general physician in Delhi , foodstuffs that are high in refined sugar, carbohydrates, or fats can lead to obesity or unwanted weight gain, which in turn induces

  According to the Best Physician in Delhi , for leading a quality life, eating nutritious meals and exercising is important but equally important is to align with a proper sleep schedule. A proper sleep schedule can determine your overall health and fitness to a significant extent, whereas lack of sleep can have negative consequences on your health and wellness. To spread awareness about the significance of having a proper sleep schedule, below-mentioned are the five major disorders that can result from poor sleep. Insomnia This is one of the most common disorders that you can develop as a result of a poor sleep schedule. In this disorder, the concerned patients express difficulty in falling asleep. In some cases, the situation becomes so vulnerable that they need to consult a doctor or healthcare expert for seeking treatment for the same. As per the Best general physician in South Ex , the condition can have several side effects on your health such as fatigue, tiredness, drowsiness,

A leading General Physician in South Delhi says that Constipation is one of the most common and growing health concerns of today's time. This is probably due to lifestyle changes such as unhealthy eating habits, poor sleep, dehydration, lack of exercise and obesity. Constipation should never be considered lightly or ignored as it can lead to serious health problems. If you are also suffering from Constipation or feel constipated most of the time, then here are a few scientific remedies that you can follow to release yourself from constipation: Eat a well-balanced nutritious diet Your diet plays a major role in determining your gut health. For a healthier gut, you should consume foods that are high in nutrition and dietary fibre such as green veggies, fresh fruits, sprouts, cereal, milk, soya etc. Since these foods are high in nutritional value and loaded with dietary fibre and vitamins they can help to relieve you from Constipation. You should eat them at regular intervals and cut