5 Amazing Tips to relieve Constipation



A leading General Physician in South Delhi says that Constipation is one of the most common and growing health concerns of today's time. This is probably due to lifestyle changes such as unhealthy eating habits, poor sleep, dehydration, lack of exercise and obesity. Constipation should never be considered lightly or ignored as it can lead to serious health problems. If you are also suffering from Constipation or feel constipated most of the time, then here are a few scientific remedies that you can follow to release yourself from constipation:



Eat a well-balanced nutritious diet


Your diet plays a major role in determining your gut health. For a healthier gut, you should consume foods that are high in nutrition and dietary fibre such as green veggies, fresh fruits, sprouts, cereal, milk, soya etc. Since these foods are high in nutritional value and loaded with dietary fibre and vitamins they can help to relieve you from Constipation. You should eat them at regular intervals and cut down on highly processed foods that are high in refined carbohydrates and sugar content. Processed or refined foods like chips, ice creams, chocolates, cold drinks, biscuits, frostings and bakery can lead to obesity or weight gain, which is one of the major triggers of obesity. Such foods can also disrupt your gut or intestinal health. 



Drink lots of water


According to the best General Physician in South Delhi, you should drink sufficient amounts of water to maintain excellent hydration levels in your body. Drinking at least 3-4 litres of water regularly helps to get rid of excessive fat, helps to remove toxins in the form of waste, tones up the body, and relieves from constipation. It helps to improve your metabolic activity and helps to extract feces from the body. You can also drink a good amount of herbal teas which can also aid in relieving you from constipation.



Follow a proper exercising regimen


By following a good exercising routine you can easily get rid of fat from your body in the form of toxins and waste, which can even help to cure constipation. Regular exercising boosts up the body's metabolism and fat burning capacity, which can help to cure 

constipation to a significant extent. You can also indulge in Zumba, aerobics, walking, or light dancing, to stay fit and active. On the other hand, the best General Physician near me, says that not following an exercise routine can make you obese or gain weight which can trigger constipation in your body. 



Take sufficient amount of rest & sleep


As per the best General Physician near me, Our body needs a sufficient amount of rest and sleep, so that our metabolic activity can function properly. Lack of sleep can negatively affect your intestinal or gut health and can lead to constipation. You should at least take about 7-8 hours of sleep on an average.



Avoid stress


Stress is another major cause of constipation. In an era, where people are engaged in the hustle and bustle of their lives, they can rarely spare time to relax or meditate. Higher stress levels or signs of depression can make you feel constipated in the long run. You should regularly practise yoga or meditation to curb your stress levels and relieve yourself from Constipation. 

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