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Showing posts with the label best physician in Delhi

Obesity: Causes and what can you do to prevent it

Obesity is something that's growing way faster. People are becoming obese drastically these days. Although the reasons may be different for every individual. However, what the statistics show is extremely concerning.  What is obesity Obesity is a health condition that causes excess body fat and other serious health problems. Although body fat isn’t a problem, when your body has excess body fat, it may lead to certain alterations in the ways it functions.  In adults, obesity is defined as having a BMI of 30.0 according to the Centers for Disease Control and Prevention. Body mass index (BMI) is a calculation that takes a person’s weight and height into account to measure body size. However, BMI has its own limitations as it cannot make out a difference between muscles or bone mass and excess fat.  The problem with obesity progress over time and can lead to severe health problems. This health condition shouldn’t be ignored, you can contact the best general physician in Delhi...

Clean eating: Ways to practice clean eating

  There are lots of trends going around on tik-tok and Instagram and other social media about new diet methods. Although you should not just mindlessly hop on the trend and try something that could be fatal for your health. So try checking up with the best general physician in Delhi for further assistance.  'clean eating'- Clean eating has been very popular among health care people.  According to the definition; Clean eating is a concept of diet which consists of consuming whole foods and avoiding convenience food and other processed foods that offer certain health benefits.  Variations of the diet may also exclude gluten, grains, and/or dairy products and advocate the consumption of raw food.  However clean eating doesn't guarantee excellent health results, it may or may not work for you. To check what works for you, contact the best physician in Delhi for diet assistance. Many people are practising clean eating and some want to practise what exactly are the...