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  Amongst the many challenges a woman encounters during pregnancy, the most common and most challenging is weight management. If you are an expecting mother and experiencing a similar situation, then you are at the right place. We are here to guide you with some effective weight management tips during pregnancy, as are suggested by the Best gynaecologist in Delhi . Check them out, now for effective weight management. Eat nutrient-dense foods According to the Best Gynaecologist in Delhi , One of the leading reasons for obesity during pregnancy is an unhealthy diet that lacks nutrients. Generally, the leading gynaecologists recommend a well-formulated diet plan which helps women to manage their weight effectively throughout the pregnancy. But in case you are not suggesting a diet plan, you can follow a well-balanced diet that includes more dietary fibre, calcium, protein, essential vitamins and iron in significant amounts. These are majorly found in leafy greens, poultry, fruits, nuts, e

Pregnancy implies additional responsibility on your shoulders. Yodo u not just have to look for your health or nutrition but also keep track of your unborn child’s nutrition. Generally, the leading gynaecologists suggest pregnant females with a diet plan but it is equally important to consider the foods they should avoid or cut off from their diet. Pregnant females mostly tend to focus on the foods they should consume rather than the ones they should avoid. To spread awareness about the foods they should avoid or cut off from their diet, we are up with a list of the foods to avoid, as suggested by the Best Gynaecologist in South Ex . Processed Foods Processed foods are loaded with refined sugar, carbohydrates and empty calories. Hence, they provide zero nutritional value to an individual’s diet. These do not provide any benefits to the overall health but rather lead to excessive weight gain, higher Blood pressure, diabetes etc. Hence, processed foods such as chips, cold drinks, bakery,

With changing lifestyle habits, headaches are becoming extremely common these days. Generally, people ignore headaches and consider them as mere signs of exertion or leading hectic work lives. Most of them, without seeking medical consultation, consume painkillers which can sometimes have certain side effects on your overall health. A headache could be much more than that. It could be a sign of some serious mental disorder or condition which might require immediate medical attention or diagnosis. However, here are a few lifestyle changes that you can follow to reduce the occurrence of constant headaches, but if they still follow then we would suggest you visit the Best Neurologist in Delhi . Now, let us find out all that you can do to get rid of headaches: Limit Your Screen Time In an era, where we are dependent on technology and surrounded by gadgets, staying sane and healthy is no less than a challenge. The Best Neurologist in Delhi suggests limiting the screen time or the time you s

Pregnancy is one of the most beautiful phases in a woman’s life. From experiencing a roller-coaster of emotions like the kick of the baby to the feeling of becoming a new mom, the emotions experienced during the pregnancy are unmatched. But with this unmatched feeling of delight comes a sense of responsibility that you owe to your child. To help you enjoy your pregnancy to the fullest and healthily here are a few essential tips as suggested by the Best Gynaecologist in Delhi , that will help you to have a healthy pregnancy. So, in case you are an expecting mother, check out these Do’s and Don’ts during Pregnancy: Do’s  Focus on your Diet According to the Best gynaecologist in Delhi , your diet during pregnancy plays a crucial role in determining the overall well being of your child and you. Your body’s energy levels, child’s growth and development are majorly affected by your diet. Hence, it is best to consult a good gynaecologist and seek consultation about your diet. Your diet should

0With summer almost here, I am sure you must have started prepping for it already. But do you think that shopping for summer wear or planning your vacations would do the job? No, maintaining your health during the scorching temperatures is equally important and this can only be achieved by staying hydrated. Yes, you read it right. Our bodies demand more water during the hot summer months to stay energetic and refreshed. But are we listening to this bodily demand or necessity? Well, if you never knew what staying hydrated would mean for your health, you would never bother about it. Hydration in simple terms means Health. Hydration implies a healthier gut, excellent metabolic rate, and lots of glow on skin. Now after discovering the benefits of hydration, you might be thinking of the ways to stay hydrated. Let us help you by sharing the five most effective tips suggested by the Best General Physician in Delhi , that will help you to stay hydrated and healthy this summer: Drink Plenty of