5 Effective Ways to Manage weight During Pregnancy

 



Amongst the many challenges a woman encounters during pregnancy, the most common and most challenging is weight management. If you are an expecting mother and experiencing a similar situation, then you are at the right place. We are here to guide you with some effective weight management tips during pregnancy, as are suggested by the Best gynaecologist in Delhi. Check them out, now for effective weight management.



Eat nutrient-dense foods


According to the Best Gynaecologist in Delhi, One of the leading reasons for obesity during pregnancy is an unhealthy diet that lacks nutrients. Generally, the leading gynaecologists recommend a well-formulated diet plan which helps women to manage their weight effectively throughout the pregnancy. But in case you are not suggesting a diet plan, you can follow a well-balanced diet that includes more dietary fibre, calcium, protein, essential vitamins and iron in significant amounts. These are majorly found in leafy greens, poultry, fruits, nuts, eggs and meat.


Follow a proper exercise regimen 


Regular exercising can help to attain fitness goals even during pregnancy. You can perform light exercises such as Aerobics, yoga poses and light dancing that can help you to maintain weight throughout your pregnancy. You can also consult your doctor or gynaecologists about the type of exercises you should practice during pregnancy. 



Drink high amounts of water


As per the leading gynaecologist Clinic in Delhi, Drinking significant amounts of water is not only beneficial for maintaining overall health but also helps to maintain weight healthily during pregnancy. It also helps to flush out the fats in the form of excess toxins from the body effectively. According to the best gynaecologist in Delhi, pregnant females on average should consume about 3-4 litres of water daily. 



Walk regularly


Gynaecologists generally recommend pregnant females walk regularly for normal delivery and to avoid any complications and risks throughout the pregnancy. But very few of you might know that regular walking helps in active weight management throughout the pregnancy. Besides this, it helps you to stay active and energetic all day long.



Cut down empty calories


We are in a poor and addictive habit of binging on foods that are loaded with carbohydrates, refined sugar and unhealthy fats. These majorly include canned or processed foods, oily and fried foods, cold drinks, sugar beverages, chips, caffeinated drinks etc. These are the major triggers of weight gain during pregnancy and hence, you should strictly avoid these processed foods that are loaded with refined sugar, carbohydrates and unhealthy fats. 



Why is it important to Manage Weight during pregnancy?


You might be wondering about the importance of weight management during pregnancy and why we are stressing its significance. Here are a few benefits of weight management throughout pregnancy:



  1. To avoid any complications during pregnancy or at the time of child delivery.

  2. To increase the chances of successful normal delivery.

  3. To avoid the risk of health conditions during pregnancy such as heart rate fluctuations, breathing concerns etc.

  4. To prevent health risks post-pregnancy.

  5. To prevent the risk of gestational diabetes which is common among newborns these days.

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