5 Effective ways to deal with Recurring Headaches



With changing lifestyle habits, headaches are becoming extremely common these days. Generally, people ignore headaches and consider them as mere signs of exertion or leading hectic work lives. Most of them, without seeking medical consultation, consume painkillers which can sometimes have certain side effects on your overall health. A headache could be much more than that. It could be a sign of some serious mental disorder or condition which might require immediate medical attention or diagnosis. However, here are a few lifestyle changes that you can follow to reduce the occurrence of constant headaches, but if they still follow then we would suggest you visit the Best Neurologist in Delhi.


Now, let us find out all that you can do to get rid of headaches:



  1. Limit Your Screen Time


In an era, where we are dependent on technology and surrounded by gadgets, staying sane and healthy is no less than a challenge. The Best Neurologist in Delhi suggests limiting the screen time or the time you spend using your gadgets. The harmful radiation of the screens can bring a much-unwanted strain on your eyes which can lead to poor eyesight and thereby become one of the major triggers of headaches. It is equally essential to pay attention to the screen time of your kids and keep them away from screens. By limiting screen time you can get rid of recurrent headaches easily, only if there is nothing serious.



  1. Cut out Caffeine


You might be a coffee addict or enjoy having it more than once a day. If that is the case, then you should probably think of cutting out caffeine from your diet as this can trigger your headache and make it worse. Excessive caffeine intake can also cost you sleepless nights which can again lead to headaches. 



  1. Correct your Body Posture


Your body posture has got a lot to do with your mental health. Incorrect body posture can bring unnecessary strain over your back and shoulder muscles, thereby, leading to constant headaches. Hence, it is only by achieving a correct posture that you can get rid of headaches. You can try posture correcting exercises or yoga asanas or even consult the leading Neurologist in South Delhi about the same.


  1. Avoid Junk or Processed Foods


Junk foods and Processed foods are loaded with unhealthy carbohydrates and fats which are the major trigger of headaches.  Hence, the best Neurologist in South Delhi suggests avoiding junk and packed foods. Refined sugar and carbs can lead to unnecessary weight gain and digestive problems which can further lead to depression and thus in turn result in headaches.


  1. Hydrate yourself


The Human Brain is made up of 80% water and this is why most neurologists recommend excellent hydration levels in the body to maintain mental health. Drinking sufficient amounts of water can aid in the brain's chemical activities and thus help in keeping check of brain health. Dehydration can interfere with the brain's chemical activities and thus become one of the major reasons for depression and recurrent headaches.

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