Do's and Don'ts for Pregnant Females

Pregnancy is one of the most beautiful phases in a woman’s life. From experiencing a roller-coaster of emotions like the kick of the baby to the feeling of becoming a new mom, the emotions experienced during the pregnancy are unmatched. But with this unmatched feeling of delight comes a sense of responsibility that you owe to your child. To help you enjoy your pregnancy to the fullest and healthily here are a few essential tips as suggested by the Best Gynaecologist in Delhi, that will help you to have a healthy pregnancy. So, in case you are an expecting mother, check out these Do’s and Don’ts during Pregnancy:


Do’s 


  1. Focus on your Diet


According to the Best gynaecologist in Delhi, your diet during pregnancy plays a crucial role in determining the overall well being of your child and you. Your body’s energy levels, child’s growth and development are majorly affected by your diet. Hence, it is best to consult a good gynaecologist and seek consultation about your diet. Your diet should majorly consist of healthy carbohydrates, protein, dietary fibre and vitamins. It is best to cut fat or high-calorie meals from your diet. Processed foods should also be avoided.




  1. Take your dose of multivitamins


Generally, gynaecologists recommend some sort of multivitamins to pregnant mothers, as diet or foodstuffs can’t be sufficient in promoting the healthy growth and development of a baby. Your child’s nutrition is also your responsibility. Hence, you should try consuming essential vitamins regularly throughout your pregnancy. You will be generally recommended to intake calcium, protein, vitamins and folic acid tablets.


  1. Follow a proper Sleep Schedule


Your sleep schedule also determines your health during pregnancy. The leading Gynaecologist in South Delhi suggests at least 9 hours of sleep for pregnant mothers in a day. The most important thing to keep in mind is that planning your sleep schedule won’t help until you stick to your schedule. Hence, sticking to your schedule is very important. Try taking naps whenever needed or you feel restless. A sufficient amount of sleep will keep you energised and active all day long.



  1. Meditate to calm your mind


Pregnancy can interfere with your emotions and you may experience mood swings. To maintain balanced emotions and stabilise your mood it is best to practise meditation for at least 15 minutes each day. It will positively channelise your energy and will also help you stay cheerful.


  1. Walk to stay fit


It is generally observed that women ignore fitness, during their pregnancy, whereas this is the time when their attention should be only on their fitness and health. The Best gynaecologist in Delhi near me suggests that pregnant females should walk for a few miles each day to maintain fitness levels. It also helps them to stay active physically and helps in dealing with anxiety.



Don’ts


  1. Quit Intoxicants


Intoxicants such as drugs, alcohol, smoking, tobacco can hurt your health and your child’s well being. Hence, it is best to avoid the consumption of any such intoxicants to have a healthy pregnancy. 



  1. Do not Lift Weights


Another thing to pay attention to during pregnancy is that you should avoid lifting heavy weights as this can bring much strain on your back and shoulder muscles, thereby bringing a negative impact on your and your child’s well-being. 


  1. Avoid Caffeine Intake


Pregnant females are advised to cut out caffeine from their diet as this can increase their heart rate as well as blood pressure which may negatively impact their health. This can also lead to complications during pregnancy.



In case you need more details on the dos and don’ts during the pregnancy consult the Best Gynaecologist in Delhi now.

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