7 Reasons you might be feeling constipated



As per the best General Physician in South Delhi, due to unhealthy lifestyle habits, Constipation is becoming one of the major concerns these days. Every second person in the country is known to be suffering from the concern of Constipation. As the obesity ratio in the country is surging, the number of people who are suffering from constipation rises. The reasons could be plenty and can be dealt with by spreading awareness. To highlight the major concern of Constipation and how it can lead to some severe health issues, we have listed a few major reasons why you might be a victim of constipation:



  1. Poor eating habits


One of the major and most common causes of Constipation is unhealthy eating habits. Poor eating habits that include bingeing on junk food, or eating at irregular times can lead to constipation. According to the best general physician in Delhi, foodstuffs that are high in refined sugar, carbohydrates, or fats can lead to obesity or unwanted weight gain, which in turn induces constipation.



  1. Unorganised sleep schedule


According to the best general physician in Delhi, a poor sleep schedule or lack of sleep or sleeping in irregular intervals is another major trigger of constipation. This is probably because poor sleep can disrupt your body's hormones and result in digestive problems. For instance, if you are having high caloric foods late in the night and sleeping late, thereby disturbing your sleep routine, the food stays undigested resulting in Constipation or acid reflux.



  1. Obesity


Obesity is again linked to unhealthy eating habits or a poor sleep schedule. Obesity or excessive body weight is the most common trigger of digestive disorders including constipation. To relieve constipation, the leading General physician in South Delhi, advises regular exercising or involvement in some type of physical activity, as this can not only help to reduce weight but also help in boosting the body’s metabolism.



  1. Dehydration


Are you someone who hardly pays attention to your regular water intake? If yes, then you should know that lack of hydration in your body can lead to major health concerns including Constipation. The best general physician in Delhi suggests drinking sufficient amounts of water regularly to boost the body's metabolic rate and aid in constipation and other digestive problems.



  1. Stress or depression


Higher levels of stress or depression are other contributors to constipation. Higher stress levels can disrupt body hormones and thus lead to constipation or poor digestion. 




Tips to relieve Constipation:


  1. Increase your water intake

  2. Eat more fibre rich foods

  3. Organise your sleep schedule

  4. Be physically active or at least walk a few miles

  5. Work on maintaining a healthy weight

  6. Eat at regular intervals

  7. Give up on high caloric foods

  8. Consult a physician

  9. Drink herbal teas or warm fluids

  10. Try yoga and meditation twice a week



Conclusion


Since Constipation is growing as a major health concern globally, it is high time that you should look into the precautionary measures of actively dealing with constipation. You can try out home remedies, as well as lifestyle changes but it is rather best to consult a good General physician in South Delhi.

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