4 Common Disorders you can develop due to inadequate sleep

 



According to the Best Physician in Delhi, for leading a quality life, eating nutritious meals and exercising is important but equally important is to align with a proper sleep schedule. A proper sleep schedule can determine your overall health and fitness to a significant extent, whereas lack of sleep can have negative consequences on your health and wellness. To spread awareness about the significance of having a proper sleep schedule, below-mentioned are the five major disorders that can result from poor sleep.



Insomnia


This is one of the most common disorders that you can develop as a result of a poor sleep schedule. In this disorder, the concerned patients express difficulty in falling asleep. In some cases, the situation becomes so vulnerable that they need to consult a doctor or healthcare expert for seeking treatment for the same. As per the Best general physician in South Ex, the condition can have several side effects on your health such as fatigue, tiredness, drowsiness, weak or poor concentration power, declining memory, weak coordination or muscular movement etc. The patients may face difficulty even in performing their routine activities and express their discontent in doing so. The worst part is that Insomnia can last for a lifetime if immediate medical attention is not paid.




Sleep Apnea


Sleep Apnea is a rare known condition, in which patients stop breathing for a while during their sleep. If the condition is not diagnosed or treated on time, patients' condition may worsen over time and this can severely impact their health and well-being. It is majorly of two types. In the first type of Sleep Apnea, called Obstructive Sleep Apnea, the patient experiences sleepiness during the day, weakness, poor concentration, snoring, restlessness during sleep etc. The condition results from blockage of the airway. In the second type of Sleep Apnea which is termed Central Sleep Apnea, the brain fails to transmit signals to the body to breathe. This miscommunication between the brain and the body causes sleep apnea or central sleep apnea. Whatever type of Sleep Apnea it may be it is best to consult the Top General Physician in Delhi about the same. 



Narcolepsy


Narcolepsy is a sleep disorder in which the person experiences daytime sleepiness and an inability to sleep during the night. This is characterised by sleeping during irregular intervals of daytime, and extreme sleepiness during the day. In some rare cases, these mini sleep attacks or irregular sleep episodes can interfere with any kind of routine activities of the day. The patients might also experience immediate weakness of muscles along with uncontrolled and abrupt emotions.



Restless leg syndrome


The Top General Physician in Delhi says that the patients who are identified with this disorder express an uncontrolled urge to move their legs. This is brought about by a tingling and involuntary sensation in the legs. The condition commonly occurs during the evenings or at the time of night when you are lying or not actively engaged in some of the other activities. The condition is treatable by medical professionals or neurologists and requires immediate medical treatment to deal with it effectively. The doctors generally advise medications for treating this condition successfully.

Comments

Post a Comment

Popular posts from this blog

5 Effective ways to deal with Recurring Headaches

Image
With changing lifestyle habits, headaches are becoming extremely common these days. Generally, people ignore headaches and consider them as mere signs of exertion or leading hectic work lives. Most of them, without seeking medical consultation, consume painkillers which can sometimes have certain side effects on your overall health. A headache could be much more than that. It could be a sign of some serious mental disorder or condition which might require immediate medical attention or diagnosis. However, here are a few lifestyle changes that you can follow to reduce the occurrence of constant headaches, but if they still follow then we would suggest you visit the Best Neurologist in Delhi . Now, let us find out all that you can do to get rid of headaches: Limit Your Screen Time In an era, where we are dependent on technology and surrounded by gadgets, staying sane and healthy is no less than a challenge. The Best Neurologist in Delhi suggests limiting the screen time or the time you s
Read more

5 Foods to avoid during Pregnancy

Image
Pregnancy implies additional responsibility on your shoulders. Yodo u not just have to look for your health or nutrition but also keep track of your unborn child’s nutrition. Generally, the leading gynaecologists suggest pregnant females with a diet plan but it is equally important to consider the foods they should avoid or cut off from their diet. Pregnant females mostly tend to focus on the foods they should consume rather than the ones they should avoid. To spread awareness about the foods they should avoid or cut off from their diet, we are up with a list of the foods to avoid, as suggested by the Best Gynaecologist in South Ex . Processed Foods Processed foods are loaded with refined sugar, carbohydrates and empty calories. Hence, they provide zero nutritional value to an individual’s diet. These do not provide any benefits to the overall health but rather lead to excessive weight gain, higher Blood pressure, diabetes etc. Hence, processed foods such as chips, cold drinks, bakery,
Read more

5 Effective Tips to Stay Hydrated in Summers

0With summer almost here, I am sure you must have started prepping for it already. But do you think that shopping for summer wear or planning your vacations would do the job? No, maintaining your health during the scorching temperatures is equally important and this can only be achieved by staying hydrated. Yes, you read it right. Our bodies demand more water during the hot summer months to stay energetic and refreshed. But are we listening to this bodily demand or necessity? Well, if you never knew what staying hydrated would mean for your health, you would never bother about it. Hydration in simple terms means Health. Hydration implies a healthier gut, excellent metabolic rate, and lots of glow on skin. Now after discovering the benefits of hydration, you might be thinking of the ways to stay hydrated. Let us help you by sharing the five most effective tips suggested by the Best General Physician in Delhi , that will help you to stay hydrated and healthy this summer: Drink Plenty of
Read more