Self-care tips to fight PCOS

PCOS has become one of the most frightening conditions among women these days. The condition is not terrifying for what women have to undergo but because of the infertility challenges that linger on their way. PCOS can not only impact their menstrual health but can ruin their sex life as well. From dealing with period irregularities, hair loss, to the growth of hair in undesirable areas of the body, women have to face it all. But, with the right treatment and self-care, they can still lead a better life and can ease the PCOS symptoms. To help such women fight PCOS and educate them about self-care, we are up with some tips that they can follow for leading a healthy and better life.



  1. Check on your diet


The first thing that your gynaecologists would advise you as a PCOS patient, is to keep a check on your diet. What you put in your mouth all day long, may not bother you much, but can trigger your PCOS condition and make it even worse. Keeping a check on your diet will not only help you to manage your weight but will also help ease the symptoms of PCOS. According to the best gynaecologist in Delhi, you should avoid eating junk food or food rich in unhealthy carbs and rather include more fibre and good fat along with sufficient amounts of protein in your diet can help with PCOS symptoms.




  1. Maintain your Weight


A female gynaecologist near me says, Obesity is directly linked to PCOS in females. Hence, maintaining your weight can help in reducing your PCOS Symptoms to a significant extent. The best means to manage your weight is by eating your meals in the right proportion and exercising regularly. It is also a good idea to indulge lots of water and detox drinks in your diet, but avoid caffeine intake.



  1. Organized Sleep Schedule


An organized sleep schedule is highly beneficial for managing your PCOS. Lack of sleep or oversleeping can have negative effects on your health and can trigger your PCOS symptoms. A poor sleep schedule can cause you to gain weight or depression which are the major causes of PCOS.



  1. Meditate and practice yoga


Meditation and yoga are not only known to have several health benefits but are highly recommended for patients suffering from PCOS. Practising yoga and meditation at least once a day can help relax an anxious mind, and secrete happy hormones in the body, which can reduce the PCOS symptoms to a great extent. Meditation and yoga can also help in reducing blood sugar levels and improve your sleep quality, which can help you with PCOS.



  1. Exercise or Walk once a day


A popular gynaecologist in south Delhi, suggests exercising for PCOS patients. Exercise can not only help you tone your body but help you to stay active and energetic all day long. Exercise can help to reduce excess fat and keep body sugar levels in control. Likewise, walking is known to have similar benefits that can strengthen your body muscles, with effective weight loss. Moreover, exercising and walking can not only help you in staying fit and healthy but help ease up PCOS Symptoms.




So, these are a few self-care tips or lifestyle changes, as suggested by the best gynaecologist in Delhi that can help you with reducing the symptoms of PCOS.

Comments

  1. Anderson RichardFebruary 16, 2022 at 3:53 AM

    Natural herbs have treated so many illnesses that drugs and injections can't treat. I've seen the great importance of natural herbs and the wonderful work they have done in people's lives. I read people's testimonies online on how they were treated of HSV, HPV, Herpes, Liver diseases, Epilepsy, Fever ,diarrhoea, aches and pains, sore throat , etc , by natural medicine, so I decided to contact the Naturopath Dr because I know nature has the power to heal anything. Believe it or not. but I am a living testimony. There is no harm trying natural herbs. Contact Dr on, text/call via: +1 (719) 629 0982 ,For herbs and medications. Or you can also contact through his Facebook page @ Dr Chike Herbal Remedy.

    ReplyDelete

Post a Comment

Popular posts from this blog

5 Effective ways to deal with Recurring Headaches

Image
With changing lifestyle habits, headaches are becoming extremely common these days. Generally, people ignore headaches and consider them as mere signs of exertion or leading hectic work lives. Most of them, without seeking medical consultation, consume painkillers which can sometimes have certain side effects on your overall health. A headache could be much more than that. It could be a sign of some serious mental disorder or condition which might require immediate medical attention or diagnosis. However, here are a few lifestyle changes that you can follow to reduce the occurrence of constant headaches, but if they still follow then we would suggest you visit the Best Neurologist in Delhi . Now, let us find out all that you can do to get rid of headaches: Limit Your Screen Time In an era, where we are dependent on technology and surrounded by gadgets, staying sane and healthy is no less than a challenge. The Best Neurologist in Delhi suggests limiting the screen time or the time you s
Read more

5 Foods to avoid during Pregnancy

Image
Pregnancy implies additional responsibility on your shoulders. Yodo u not just have to look for your health or nutrition but also keep track of your unborn child’s nutrition. Generally, the leading gynaecologists suggest pregnant females with a diet plan but it is equally important to consider the foods they should avoid or cut off from their diet. Pregnant females mostly tend to focus on the foods they should consume rather than the ones they should avoid. To spread awareness about the foods they should avoid or cut off from their diet, we are up with a list of the foods to avoid, as suggested by the Best Gynaecologist in South Ex . Processed Foods Processed foods are loaded with refined sugar, carbohydrates and empty calories. Hence, they provide zero nutritional value to an individual’s diet. These do not provide any benefits to the overall health but rather lead to excessive weight gain, higher Blood pressure, diabetes etc. Hence, processed foods such as chips, cold drinks, bakery,
Read more

5 Effective Tips to Stay Hydrated in Summers

0With summer almost here, I am sure you must have started prepping for it already. But do you think that shopping for summer wear or planning your vacations would do the job? No, maintaining your health during the scorching temperatures is equally important and this can only be achieved by staying hydrated. Yes, you read it right. Our bodies demand more water during the hot summer months to stay energetic and refreshed. But are we listening to this bodily demand or necessity? Well, if you never knew what staying hydrated would mean for your health, you would never bother about it. Hydration in simple terms means Health. Hydration implies a healthier gut, excellent metabolic rate, and lots of glow on skin. Now after discovering the benefits of hydration, you might be thinking of the ways to stay hydrated. Let us help you by sharing the five most effective tips suggested by the Best General Physician in Delhi , that will help you to stay hydrated and healthy this summer: Drink Plenty of
Read more