7 Signs you are depressed

Are you sleeping more than you normally do? Are you feeling lazy and don’t feel like doing any chores, not even the routine chores? Do you feel anxious all day long? Do negative thoughts haunt you all day long? You have started overthinking trivial matters? Travelling or doing your favourite activities is no longer fun for you? If yes, then here is what you need to know. We are up with seven crucial signs that indicate that you are mentally depressed:


  1. Eating Disorders


If you tend to eat more than you normally did or have stopped eating, then it is a clear sign that you are depressed. Also, if you are craving junk more than nutritious meals then there are higher chances that you are mentally depressed. You can even develop eating disorders or might be dealing with one which can either cause you to gain weight or lose much weight. Such disorders can trigger your depression symptoms and make them even worse.


  1. You have started feeling anxious


If every little thing or situation around you is making you feel anxious or if you are having negative thoughts then these are clear signs that you are depressed. Anxiety issues need to be dealt with immediately and this is when you need to consult the leading Neurologist in South Delhi. If anxiety issues are left untreated for a longer period then this can even lead to major neurological problems which can make your situation worse.



  1. You overthink the worst


Another major sign that you might be under severe depression is that you have started overthinking about the worst possible situation. You overthink almost every little thing or situation. Overthinking can cause more damage than you could imagine. Hence, this can cause severe health problems, which need to be immediately dealt with. Also, this can interfere with your routine activities and jobs.


  1. Irritability or Aggression


Feeling irritated or showing aggressive behaviour unreasonably is a clear sign that you are mentally depressed. Try developing communication with your loved ones or talk to your therapist about the same. Aggression can make you feel very tense and anxious and requires immediate guidance.


  1. Emotional Imbalance


Unbalanced emotions or imbalance of emotions also indicate depression. Overstressing or feeling over-excited in situations are never normal and need medical attention. This can cause you to develop mood disorders which are again a major causative factor or trigger of depression. 


  1. You are having trouble sleeping


According to the best Neurologist in South Delhi, people who are depressed tend to sleep more than their normal routine but the quality of sleep is extremely poor. Quality of sleep is as essential as is the quantity of sleep. It is a depressed state of mind which is making you worry unreasonably and causing you to have troubled sleep. Negative thoughts running through your mind or bad dreams are also possible signs of why you need immediate consultation from a medical professional.


  1. You feel better when alone


If you no longer enjoy being in the company of others and have isolated yourself from people and cut out on your social life, then you need to visit a good Neurology Clinic in Delhi and consult about your thoughts and emotions. It is also a good idea to seek counselling from a therapist or speak out to your friends.

Comments

Post a Comment

Popular posts from this blog

5 Effective ways to deal with Recurring Headaches

Image
With changing lifestyle habits, headaches are becoming extremely common these days. Generally, people ignore headaches and consider them as mere signs of exertion or leading hectic work lives. Most of them, without seeking medical consultation, consume painkillers which can sometimes have certain side effects on your overall health. A headache could be much more than that. It could be a sign of some serious mental disorder or condition which might require immediate medical attention or diagnosis. However, here are a few lifestyle changes that you can follow to reduce the occurrence of constant headaches, but if they still follow then we would suggest you visit the Best Neurologist in Delhi . Now, let us find out all that you can do to get rid of headaches: Limit Your Screen Time In an era, where we are dependent on technology and surrounded by gadgets, staying sane and healthy is no less than a challenge. The Best Neurologist in Delhi suggests limiting the screen time or the time you s
Read more

5 Foods to avoid during Pregnancy

Image
Pregnancy implies additional responsibility on your shoulders. Yodo u not just have to look for your health or nutrition but also keep track of your unborn child’s nutrition. Generally, the leading gynaecologists suggest pregnant females with a diet plan but it is equally important to consider the foods they should avoid or cut off from their diet. Pregnant females mostly tend to focus on the foods they should consume rather than the ones they should avoid. To spread awareness about the foods they should avoid or cut off from their diet, we are up with a list of the foods to avoid, as suggested by the Best Gynaecologist in South Ex . Processed Foods Processed foods are loaded with refined sugar, carbohydrates and empty calories. Hence, they provide zero nutritional value to an individual’s diet. These do not provide any benefits to the overall health but rather lead to excessive weight gain, higher Blood pressure, diabetes etc. Hence, processed foods such as chips, cold drinks, bakery,
Read more

5 Effective Tips to Stay Hydrated in Summers

0With summer almost here, I am sure you must have started prepping for it already. But do you think that shopping for summer wear or planning your vacations would do the job? No, maintaining your health during the scorching temperatures is equally important and this can only be achieved by staying hydrated. Yes, you read it right. Our bodies demand more water during the hot summer months to stay energetic and refreshed. But are we listening to this bodily demand or necessity? Well, if you never knew what staying hydrated would mean for your health, you would never bother about it. Hydration in simple terms means Health. Hydration implies a healthier gut, excellent metabolic rate, and lots of glow on skin. Now after discovering the benefits of hydration, you might be thinking of the ways to stay hydrated. Let us help you by sharing the five most effective tips suggested by the Best General Physician in Delhi , that will help you to stay hydrated and healthy this summer: Drink Plenty of
Read more