7 Self Care tips for a Healthy Winter Season
Who doesn't love winter, soaking in the sun for hours in the chilly weather or enjoying your cup of tea or coffee while watching your favourite TV show? Binging on your favourite winter favourite recipes and whatnot. Winter has its perks, but this cosy weather also brings changes in our health and problems like fever, cold, and cough start surging up. Hence, our bodies demand extra care in the winter season. According to the Best Physician in Delhi , we fail to deliver that extra attention and care to our bodies in the chilly winter season. In this blog, I am going to share some essential winter care tips, which you can inculcate in your routine. These will help you to protect yourself from seasonal illnesses. So, let’s find out what these are: Layering up Winters are accompanied by a chilly breeze and freezing temperatures. This results in body changes and hence protecting your body from the shivering cold becomes a necessity. It is best to wear several layers of clothing t...