7 Effective ways to keep your spine healthy



The spine is one of the most crucial parts of the human body. All our routine activities such as sitting, standing, walking, bending, sleeping or running are influenced by the positioning of the spine and its structure. Any injuries to the spine or wrong posture and even improper body movements can negatively influence your spine health which can lead to serious health concerns. Thus, we bring for you some amazing tips as suggested by a recognized physician of the best General physician clinic in Delhi, which will help you to improve and maintain a healthy spine structure:


  1. Correct your Sleep Posture 


Most of the spinal issues occur from incorrect body postures especially when you sleep. It is always a good idea to invest in good quality mattresses and to sleep with a straight and stretched spine. Good quality mattresses provide excellent support to the spine and help to improve its posture. On the other hand, Sleeping with a wavy or curvy spine can negatively impact your spine health. Hence, you should always sleep with a naturally aligned back position. 


  1. Exercising and Yoga should be a part of your regimen


According to the General physician near me, Muscles play an important role in determining body position and likewise, muscle strengthening comes from exercising and yoga. Exercising regularly helps to retain muscle strength and improves body posture. You can perform light stretching exercises and yoga asanas for attaining good spine and overall body posture.


  1. Massaging on weekends


The best general physician in Delhi claims that Massaging is known to have excellent therapeutic benefits and advantages for spine health. Regular massaging with essential oils or herbs helps in muscle strengthening and improving spine strength and posture. So, it is best to spend your weekends enjoying relaxing massaging sessions that can help you improve your spine posture.



  1. Staying Hydrated all-day


Have you ever thought that your body's hydration levels have got a lot to do with your muscles? Body hydration levels play a significant role in determining the elasticity and flexibility or the way how your body muscles function. Hence, keeping your body hydrated can help you to achieve and maintain a healthier spine posture.


  1. Check on your supplement dose

Supplements should be mandatorily consumed especially if you are in your late forties or fifties. Your diet and supplement consumption has got a lot to do with your spine health. Supplements like calcium, vitamins, and antioxidants help to keep a check on your bone density and muscle strength, and hence should be a part of your meal plan.


  1. Eating Healthily and managing your weight


Leafy greens are good sources of potassium, vitamins, fibre, calcium, iron, and magnesium that helps in maintaining a healthy spine and effective weight management. You should make milk, nuts, fresh fruits and vegetables a part of your meal plan to keep a check on your bone health as well as to maintain a healthy spine.



  1. Walking regularly can help with spine Posture


Walking is known to have amazing health benefits for overall body fitness. It helps to strengthen body muscles to the core along with maintaining spine health. Walking also helps with body posture and strengthening shoulder and back muscles. Hence, if you want to care for your spine and maintain good body posture and overall muscle strength then it is high time that you should start walking.

Comments

  1. Anderson RichardFebruary 16, 2022 at 3:53 AM

    Natural herbs have treated so many illnesses that drugs and injections can't treat. I've seen the great importance of natural herbs and the wonderful work they have done in people's lives. I read people's testimonies online on how they were treated of HSV, HPV, Herpes, Liver diseases, Epilepsy, Fever ,diarrhoea, aches and pains, sore throat , etc , by natural medicine, so I decided to contact the Naturopath Dr because I know nature has the power to heal anything. Believe it or not. but I am a living testimony. There is no harm trying natural herbs. Contact Dr on, text/call via: +1 (719) 629 0982 ,For herbs and medications. Or you can also contact through his Facebook page @ Dr Chike Herbal Remedy.

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